Use my tops ways to reduce anxiety naturally and learn how to become more mindful with your emotions.
Why do we resist doing something we know will be good for us like yoga or meditating?
My journey to yoga and my issues with body image and body dysmorphia.
The morning routine I do nearly every day to align with my inner being and bring more purpose into my life.
How to live a life from a place of flow and how to tell if there isn’t flow.